for the mother
As a mother and a movement specialist, I felt a deep calling to share this transformative approach to movement with other women.
Carrying a life inside you is one of the most magical and natural experiences. Taking care of yourself and your baby is not only your right but your responsability, and also a precious opportunity to slow down and connect with the little miracle growing within you.
The Gyrotonic Expansion System® provides a way of moving that nurtures the body, respects and supports the mother and the baby during such a unique and precious time.
My mission is to create a safe and empowering workout experience that nurtures my clients, promoting physical awareness, balance, comfort, and strength during this deeply transformative phase of a woman’s life.
I aim to truly honour the mother in her unique journey and provide the support she deserves throughout this extraordinary process.
For a little while you are home to two hearts, create a place of nourishment and care.
“THERE IS A WAY OF MOVING DURING PREGNANCY THAT RESPECTS THE PHYSIOLOGICAL PROCESS AND THE LIFE GROWING INSIDE YOU.”
—Alessandra
my offerings
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pre & post natal movement
GYROTONIC® Private Sessions
I create a safe space to support and guide women finding their own strength and connection with their own body during pregnancy and post partum. The Gyrotonic Expansion System is a low impact and safe movement method that uses organic and flowing movements in connection with the breath to maintain mobility, restore posture and help relaxation during this incredibly special time, as life grows within you.
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MATERNITY MASSAGES
60 Minutes €110
90 Minutes €140
A pregnancy massage it's a sacred pause. A moment of relaxation that honours and nurtures both you and the wonder growing within you. It’s a time to slow down, to listen to the rhythm of your body, and to connect deeply with your baby. In this space of calm, you’re not just caring for your body; you’re embracing the incredible journey of creating life. Take this moment for you, because you’re bringing the greatest wonder into the world.
Benefits of a GYROTONIC® practice during Pregnancy: